Self-Care Isn’t Selfish

During times of huge change, it can be easy to forget self-care. Each day we should plan activities to improve our physical, emotional, and contribution health. We can’t help others if we aren’t in good shape ourselves. Self-care also links closely with personal resilience and growth. Adopting small habits each day builds our resilience for uncertain times. Self-care isn’t selfish.

Graeme Cowan is the author of best-selling BACK FROM THE BRINK book series and is a Board Director of R U OK? Over the last 5 years he has helped thousands of leaders and teams to be more caring, mentally healthy, and growth oriented. He is a regular media commentator on workplace resilience in volatile times.

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